4 Days
Sapa, Cat Cat, Y Linh Ho, Lao Chai San, Lao Hang Chai,Giang Ta Van, Ta Van, Giang Tu Chai, Hoa Su Pan

Sapa Muong Hoa Valley Trekking Tour 4days

Hanoi – Laocai – Sapa – Cat Cat – Y Linh Ho – Lao Chai San – Lao Hang Chai – Giang Ta Van– Ta Van – Giang Tu Chai – Hoa Su Pan – Sapa

Highlights Spectacular landscapes of the Hoang Lien mountain range and Muong Hoa Valley. Unique culture, custom and way of living of the Black H’mong, Giay and Red Zao ethnic peoples.


• English or French speaking guide
• Black Hmong porters (to carry food and luggage)
• Cook (from group sizes of 6 clients)
• All needed transport
• All indicated meals, plus snacks (B as breakfast; L as lunch; D as dinner)
• Train ticket (Hanoi – Laocai -Hanoi)
• Water on the whole trip
• Sleeping bag and mattresses
• Waterproof bluebag for luggage
• Tents if needed
• Mosquito net
• All entrance fees and permit
• Overnight in local house or tent


• Personal Pocket Money
• Soft drink (beer, coca cola…)
• Insurance
• All other services not indicated above.

Additional information


Detail Itinerary

Night 1: Hanoi – Laocai. Overnight train.

You will be met up at your hotel in Hanoi by TLV Tours team and transferred to Hanoi Railway Station.Take the night train to Laocai. Train ??? Departure at ???. Overnight on the train.Acc: On the train in 4 bed cabins with A/C.

Day 1: Sapa – Cat Cat – Y Linh Ho (-; L; D)

– Departure at 08.30 to 09.00 am. Walk from Sapa downhill along a narrow trail for an hour through fruit gardens and vegetable farms to the southern end of Cat Cat Village. Continue up and downhill along the Vang Stream for over 4 hours through part of Hoang Lien National Park covered by thick bamboo and rain forest, passing several isolated hamlets of the Black H’mong.
– Arrive to Y Linh Ho Village in mid afternoon, walk around to explore the village for 1 hour and then settle down in a local house for home-stay.
Day summary:Trekking 6 hours, approx 16 km, grade 3 of 5/ Lunch on the way, dinner at home stay / Home stay at Y Linh Ho, H’ mong house.

Day 2: Y Linh Ho – Lao Chai San – Lao Hang Chai – Giang Ta Van– Ta Van(B; L; D)

– Breakfast and leave Y Linh Ho at about 08.30 am. Following a large dirt path uphill to Lao Chai San 2 and Lao Chai San 1 villages of the H’mong and then up and down along narrow dirt trail 2 hours to Lao Hang Chai of the H’mong. Explore this village and then trek further uphill 2 hours through the thick rain forest. Lunch break before descending 1 hour to Giang Ta Van Village and then onto Ta Van village of the Giay, located near the Muong Hoa River.
– Walk around Ta Van for an hour in late afternoon, relax by the river at Sunset.
Day summary: Trekking 6 hours, approx 16 km, grade 3 of 5// Home stay.

Day 3: Ta Van – Giang Tu Chai – Hoa Su Pan – Sapa(B; L; -)

– Breakfast and start trekking at about 09.00 am. The trail gets uphill for ½ hour from Ta Van and then sneaking its way on the high hill-side amidst terraced rice paddies for 1,5 hour before getting through bamboo forest. Paying visit to Giang Ta Chai – a hamlet of the H’mong isolated itself amidst bamboo. Descending for nearly another hour to the Waterfall. Lunch and relax.
– Continue trekking along a large dirt path to Giang Tu Chai Village of the Red Zao. Spending an hour exploring the village, paying visiting to the Zao’s homes with a lot of chances to contact locals for understanding of their unique way of living.
– Leaving Giang Tu Chai and follow a narrow trail down and uphill to Hoa Su Pan village. Paying visit to local homes of the H’mong, clients may have chances to see different process of making the fiber from hemp such as spinning, weaving or embroidering…
– Walk back down hill 20 minutes to the motor way and picked up and transfer to Sapa. Transfer to Lao Cai station, having dinner here before boarding the night train for Hanoi.
Acc: On the train in 4 bed cabins with A/C.
Day summary: Transfer: 40 minutes, 14 km // Trekking 5 hours, approx 15 km, grade 3 of 5.

Day 4: Arrival back to Hanoi

Arrival back to Hanoi early in the morning at about 05.00. Transfer from Hanoi Railway station to your hotel will be arranged by yourself..


We have a range of trekking tours available for you to choose from that have been specifically designed to enable you to experience some of the very best landscape and scenery that Vietnam has to offer. During the treks you will have the opportunity to sleep under the stars in a tent or in a local family house.

Most of our treks start with a jeep ride to take us out of town to where the real adventure starts. Your English speaking, Vietnamese guide will be able to answer questions about the countryside as well as local ethnic minority cultures and customs. During the treks you will only have to carry a small daypack with your personal belongings and of course your camera. Porters from the Black H’Mong ethnic minority hill tribe will carry the rest of your luggage in special watertight bags.

We can tailor make a tour that will best match your budget – the guide below serves as a reference point for you to decide how much to spend on this trip.

Budget lower than $(this price) in per person?
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As our price is set according to the length of itinerary and the detailed program given, we can make changes in this tour to help you keep your budget.Etc…
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we can customize this tour with shorter duration.Etc…
some activities and tours can be in a group and non-private.Etc…
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We can change the itinerary that fits your expectation and budget requirement.Etc…

ABOUT $(This Price) in PER PERSON
How our prices work:
All of the portion of the tour are private (unless otherwise stated): airport pick up, guided tour, etc. Price is based on 2 people travelling together so if you are a single person, the price may differ. We place a strong focus on both individualized experience and value for money – so please enjoy your tour booking process with us with peace of mind.

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